Prevent Burnout: How to Relax and Enjoy Life return to all episodes episode summary Learn how to prevent burnout and fatigue and discover how to relax your mind and body by allowing yourself time to finally pause and step off the busyness treadmill… episode...
introduction to the tao te ching and i ching + how to use them introduction Discover the ancient Chinese Taoist books, the Tao Te Ching and I Ching – what they are and how to use them. In EPISODE #20 of our Walk the Wu Wei series we offer practical tips and advice on...
yang sheng – the ancient chinese approach to self-care summary In this interview for Natural Health Magazine, Alexandra Lees explains the ancient Chinese healthcare principle of Yang Sheng and practical ways you can apply Yang Sheng in your life. “…One...
childhood trauma recovery + inner child healing introduction Childhood trauma recovery IS possible. We explain how and offer practical tips for emotional freedom and healing your Inner Child. In EPISODE #48 of our Walk the Wu Wei video series, we cover: – Defining...
the joy of mindful swimming In this interview for Top Sante Magazine, Alexandra Lees shares her Wu Wei Wisdom approach and practical exercises to help you use swimming as a healthy mindfulness practice. Mindful swimming helps you practise mental self-discipline, focus...
