How to Release Emotional Trauma

How to Release Emotional Trauma

How to Release Emotional Trauma         return to all episodes episode summary Learn how to let go and recover from old emotional trauma… Are you struggling to let go and move on from past trauma, such as physical or emotional abuse from your childhood or early years?...
Who Creates Your Emotions?

Who Creates Your Emotions?

Who Creates Your Emotions? [social-share]         return to all episodes episode summary Learn who creates your emotions and feelings and how to retake control of your emotional health… Are you responsible for your emotional feelings, or are other people? If you feel...
How to Overcome Inner Child Sadness

How to Overcome Inner Child Sadness

How to Overcome Inner Child Sadness [social-share]         return to all episodes episode summary Learn how to support and heal your sad, lonely and withdrawn inner child… In this episode, we explore how to comfort and support your sad inner child. If your inner...
Essential Steps to Master Your Emotions

Essential Steps to Master Your Emotions

Essential Steps to Master Your Emotions         return to all episodes episode summary Discover how to take back control of your feelings, practice emotional self-responsibility and use your emotions as a force for good in your life… We all have emotions and they are...