mindfulness meditation for a new year

mindfulness meditation for a new year

mindfulness meditation for a new year introduction As we reach the end of the year I thought it would be a great idea to have a meditative review of the past 12 months and create a positive focus on the year ahead. The topics I will cover in this short meditation are...
learning from & letting go of the past

learning from & letting go of the past

learning from & letting go of the past introduction In this teaching I’d like to share my Taoist Wu Wei Wisdom on the affirmation: ‘Forget what hurt you but never forget what it taught you’. I’ll explain the value of letting go of past hurt and injustices; why...
creating profound life changes

creating profound life changes

creating profound life changes introduction In this teaching we explain how you can manifest real and positive change in your life by stepping beyond fear and self-doubt. You’ll learn: practical tips and techniques for eliminating the core beliefs that hold you back...
introduction to qigong meditation

introduction to qigong meditation

introduction to qigong meditation summary An introduction to the ancient Chinese Taoist practice of Qigong or Chi Gung meditation, including the basics of the powerful Zhan Zhuang Qigong form for improved physical and emotional health. full teaching Qigong basics...