loneliness: what really causes it and how to beat it

by Admin | Sep 30, 2017 | Other Popular Teachings

loneliness: what really causes it and how to beat it introduction In EPISODE #22 of our Walk the Wu Wei series we explore what lies behind the uncomfortable feeling of loneliness and practical steps to positively deal with loneliness in your life. You’ll learn: ~ why...

marriage counselling: does relationship therapy work?

by Admin | Sep 27, 2017 | Media Interviews & Articles

marriage counselling: does relationship therapy work? summary In this interview for The Telegraph, David James Lees shares his experience of the marriage counselling process and explains why talking therapy can be a very positive experience for many couples struggling...

what really causes anxiety and how to beat it

by Admin | Sep 16, 2017 | Other Popular Teachings

what really causes anxiety and how to beat it introduction In EPISODE #28 of our Walk the Wu Wei series you’ll discover the causes of anxiety, worry and panic attacks, plus a range of simple tools and techniques to help you manage and overcome these emotional health...

yin and yang explained: for balanced health and flow

by Admin | Sep 15, 2017 | Tao Philosophy & Practices

yin and yang explained: for balanced health and flow summary In EPISODE #23 of our Walk the Wu Wei series we explore the hidden meaning of the Chinese Taoist Yin-Yang symbol (Taiji) and how to apply the principles of this powerful symbol to your life for balance and...

how to cope with grief, loss and bereavement

by Admin | Sep 9, 2017 | Other Popular Teachings

how to cope with grief, loss and bereavement introduction In EPISODE #27 of our Walk the Wu Wei series David shares his experience, advice and tips on coping with grief, loss, death and bereavement. You’ll learn: ~ the different symptoms and stages of grief ~ the...