How to Stop Hating Yourself: Overcome Self-Shame

How to Stop Hating Yourself: Overcome Self-Shame

How to Stop Hating Yourself: Overcome Self-Shame [social-share]         return to all episodes episode summary Learn why you mistreat yourself and how to overcome self-shame and self-hatred… Do you constantly criticise and harshly judge yourself? It’s like you...
How to Stand Up For Yourself & Speak Your Truth

How to Stand Up For Yourself & Speak Your Truth

How to Stand Up For Yourself & Speak Your Truth [social-share]         return to all episodes episode summary Discover how to stand up for yourself and speak your truth… Being able to speak your mind, set healthy boundaries, and communicate what you want...
How to Stop Ruminating and Overthinking

How to Stop Ruminating and Overthinking

How to Stop Ruminating and Overthinking [social-share]         return to all episodes episode summary Discover how to stand up for yourself and speak your truth… Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative...
Shen (Spiritual Self) Guided Meditation

Shen (Spiritual Self) Guided Meditation

Shen (Spiritual Self) Guided Meditation [social-share]         return to all episodes episode summary Enjoy a powerful guided meditation that will help you support your ‘shen’ (your authentic self or spiritual self) led by Taoist monk, teacher and...