by Admin | Mar 27, 2018 | Media Interviews & Articles
mindfulness: how to be more mindful in everyday situations summary In this interview for Health & Wellbeing Magazine, Alexandra Lees and David James Lees share their practical mindfulness hacks and simple exercises to help you be more mindful at work, rest and...
by Admin | Mar 1, 2018 | Media Interviews & Articles
using blue: feng shui colour advice for your home Feng shui will help you achieve a harmonious flow of energy in your environment that can positively support your health and lifestyle. The use of colour around your home is very important in feng shui work. In this...
by Admin | Feb 28, 2018 | Media Interviews & Articles
powerful breathing exercises for mind & body health summary Simple mindful breathing exercises can calm and focus a busy and overstimulated mind and will help you relax and release physical tension. In this interview for Fit & Well and Now Magazines, David...
by Admin | Nov 23, 2017 | Media Interviews & Articles
tips for christmas happiness, harmony & flow summary The Christmas holiday period, with its change of routine and practical demands, can be a particularly challenging time for your emotional balance and wellbeing. In this interview for Fit & Well Magazine,...
by Admin | Nov 15, 2017 | Tao Philosophy & Practices
traditional chinese medicine autumn winter health summary In EPISODE #30 of our Walk the Wu Wei series we offer practical tips and advice on how to harmonise your mind, body and spirit to the ‘Yin’ energy of the autumn and winter seasons. You’ll discover: the...
