mindfulness meditation for a new year

mindfulness meditation for a new year

mindfulness meditation for a new year introduction As we reach the end of the year I thought it would be a great idea to have a meditative review of the past 12 months and create a positive focus on the year ahead. The topics I will cover in this short meditation are...
learning from & letting go of the past

learning from & letting go of the past

learning from & letting go of the past introduction In this teaching I’d like to share my Taoist Wu Wei Wisdom on the affirmation: ‘Forget what hurt you but never forget what it taught you’. I’ll explain the value of letting go of past hurt and injustices; why...