How to Stand Up For Yourself & Speak Your Truth

How to Stand Up For Yourself & Speak Your Truth

How to Stand Up For Yourself & Speak Your Truth [social-share]         return to all episodes episode summary Discover how to stand up for yourself and speak your truth… Being able to speak your mind, set healthy boundaries, and communicate what you want...
How to Stop Ruminating and Overthinking

How to Stop Ruminating and Overthinking

How to Stop Ruminating and Overthinking [social-share]         return to all episodes episode summary Discover how to stand up for yourself and speak your truth… Do you often ruminate on past mistakes or traumas or get stuck overthinking the same negative...
Shen (Spiritual Self) Guided Meditation

Shen (Spiritual Self) Guided Meditation

Shen (Spiritual Self) Guided Meditation [social-share]         return to all episodes episode summary Enjoy a powerful guided meditation that will help you support your ‘shen’ (your authentic self or spiritual self) led by Taoist monk, teacher and...
How to Stop Feeling Lonely

How to Stop Feeling Lonely

How to Stop Feeling Lonely         return to all episodes episode summary Discover the root causes of loneliness and how to overcome this painful emotion… Loneliness is increasing, and it is not just because of the isolation caused by the pandemic – something...