How to Forgive Yourself: Letting Go of Past Guilt and Shame
episode summaryLearn how to let go of your past mistakes and fully move on… Are you holding onto a deep sense of regret, guilt and shame about things you have done in the past, particularly if you have hurt others? Maybe you believe that you...
How to Deal With Negative People
episode summaryLearn how to deal with negative and critical people effectively…. Do you feel drained and exhausted by ‘negative’ people in your life? Interacting with and managing people with a negative and critical attitude and outlook on life...
How to Find Meaning and Purpose In Life
episode summaryDiscover how to find greater meaning and purpose in life… Are you struggling to feel motivated, excited and enthused about your life? Perhaps everything seems dull or a drag, and you are just going through the motions, but without...
Taming Your Stubborn Inner Child
episode summaryIs your stubborn inner child controlling your life? Learn how to spot the signs and what to do about it… Do you keep making the same mistakes, repeating unhealthy and unhelpful life choices even though you know they are wrong? Or...
How to Handle Criticism Effectively
episode summaryLearn how to handle criticism effectively and with ease… Does other people’s criticism of you impact your self-confidence and self-worth?Do you become defensive, angry or upset if you are criticised? Or maybe you work hard to avoid...
Emotional Avoidance In Relationships
episode summaryEmotional avoidance can destroy relationship happiness - learn how to overcome it… Many people want to be in a loving relationship, but they are scared of making themselves vulnerable or that they could get hurt. So they end up...
How to Release Emotional Trauma
episode summaryLearn how to let go and recover from old emotional trauma… Are you struggling to let go and move on from past trauma, such as physical or emotional abuse from your childhood or early years? You know that what you experienced was...
Who Creates Your Emotions?
episode summaryLearn who creates your emotions and feelings and how to retake control of your emotional health… Are you responsible for your emotional feelings, or are other people? If you feel anxious, angry, sad or happy or contented, where do...
Relationship Codependency Recovery | Break Your Codependency Addiction
episode summaryLearn how to recover from relationship codependency, so you can enjoy healthier and more balanced relationships… If you have been in a codependent relationship before, you’ll know it’s not healthy. Most people don’t want to repeat...
How to Cope Better | Coping Well When Things Are Out of Your Control
episode summaryLearn how to cope better when facing uncertainty or life challenges that are out of your control… Do you become unsettled, anxious and struggle to cope when facing situations and life challenges that are out of your control? When...