powerful breathing exercises for mind & body health
summary Simple mindful breathing exercises can calm and focus a busy and overstimulated mind and will help you relax and release physical tension. In this interview for Fit & Well and Now Magazines, David James Lees shares advice and tips how to practice mindful...
how to let go of guilt, shame + regret: practical advice & tips
summary Learn how to let go of guilt, shame and regret with our practical advice and tips. In EPISODE #36 of our Walk the Wu Wei series you’ll learn: ~ What causes you to experience guilt, shame and regret, and the impact on your health and happiness ~ How childhood...
how to be authentic: practical advice & tips
introduction Discover your authentic-self and learn how to be more authentic with our practical advice and tips. In EPISODE #37 of our Walk the Wu Wei series you’ll learn: ~ What is the authentic-self and what it means to live an authentic life. ~ How to know when...
law of attraction + energy flow: powerful taoist advice
introduction Discover the Law of Attraction’s ancient roots in Chinese Taoist teachings and how to use the principles of intention and Qi (Chi) energy flow to support your life today! In EPISODE #35 of our Walk the Wu Wei series you’ll learn: ~ The ancient Taoist...
how to let go of old hurt, abuse, injustice + unfairness
summary Are events from your past impacting your current health, happiness and flow? Holding onto old hurt, abuse, injustice and unfairness locks you into a harmful prison of your own making. In EPISODE #34 of our Walk the Wu Wei video series we explain why and the...
you are the creator of your emotions not a victim of them
summary Your emotions are not your enemy, they are a helpful inner-guide. Every emotional feeling you experience, you have created, and you always have a choice to create positive feelings and emotions. In EPISODE #33 of our Walk the Wu Wei series, we explain how....
how to practice loving-kindness for self-healing
introduction What are loving-kindness and self-compassion practices?… What are the benefits of loving-kindness meditation?… How can I practise loving-kindness in my daily life? In EPISODE #32 of our Walk the Wu Wei series we answer your questions and guide you through...
tips for christmas happiness, harmony & flow
summary The Christmas holiday period, with its change of routine and practical demands, can be a particularly challenging time for your emotional balance and wellbeing. In this interview for Fit & Well Magazine, David James Lees shares his tips and positive...
traditional chinese medicine autumn winter health
summary In EPISODE #30 of our Walk the Wu Wei series we offer practical tips and advice on how to harmonise your mind, body and spirit to the ‘Yin’ energy of the autumn and winter seasons. You’ll discover: the Chinese Five Elements seasonal cycle and how this...
tune into qi: understanding the 24-hour qi clock
summary In this interview for Spirit & Destiny Magazine, David James Lees explains the importance of Qi (chi) energy flow in traditional Chinese medicine and how you can harmonise your mind and body with the 24-hour cycle of Qi for greater health and...