how to find relaxation, happiness, ease and determination
summary In this interview for Top Sante Magazine, David James Lees shares the Wu Wei Wisdom approach to relaxation, happiness, ease and determination, and offers his practical tips on how to experience these ‘green-light emotions' in your life."...Happiness, joy and...
overcome the 5 lies that stop meditation success
introduction In EPISODE #29 of our Walk the Wu Wei series you’ll learn how to meditate in just 10-minutes and overcome the ‘lies’ and mistakes that block your meditation success. You’ll discover: ~ the five excuses that stop you from enjoying and benefiting from...
loneliness: what really causes it and how to beat it
introduction In EPISODE #22 of our Walk the Wu Wei series we explore what lies behind the uncomfortable feeling of loneliness and practical steps to positively deal with loneliness in your life. You’ll learn: ~ why you can still feel lonely even if you are a sociable...
marriage counselling: does relationship therapy work?
summary In this interview for The Telegraph, David James Lees shares his experience of the marriage counselling process and explains why talking therapy can be a very positive experience for many couples struggling with emotional and relationship issues. "...Marriage...
what really causes anxiety and how to beat it
introduction In EPISODE #28 of our Walk the Wu Wei series you’ll discover the causes of anxiety, worry and panic attacks, plus a range of simple tools and techniques to help you manage and overcome these emotional health issues. You’ll learn: ~ the typical symptoms of...
yin and yang explained: for balanced health and flow
summary In EPISODE #23 of our Walk the Wu Wei series we explore the hidden meaning of the Chinese Taoist Yin-Yang symbol (Taiji) and how to apply the principles of this powerful symbol to your life for balance and flow. You’ll learn: ~ the essential qualities and...
how to cope with grief, loss and bereavement
introduction In EPISODE #27 of our Walk the Wu Wei series David shares his experience, advice and tips on coping with grief, loss, death and bereavement. You’ll learn: ~ the different symptoms and stages of grief ~ the reasons why loss, grief and bereavement can be so...
the self love secret: how to begin loving yourself
introduction In EPISODE #25 of our Walk the Wu Wei series you’ll discover the most common barriers to authentic self-love and simple steps to overcome them. You’ll learn: ~ the ‘three lies’ that block the flow of love into your life ~ how your childhood experiences...
mindfulness made easy | making daily mindful practice work for you
introduction Mindfulness is a great technique to help you achieve balanced health and happiness. We’ll teach you to how to use mindfulness meditation and practice in your daily life – at work, rest and play… In EPISODE #15 of our Walk the Wu Wei series you’ll learn...
loving-kindness: an ancient meditation practice for modern day compassion
summary In this interview for i Newspaper, David James Lees shares his guidance on loving-kindness meditation practice and its spiritual roots, and explains why it is so relevant in our politically and socially turbulent times. "...The practice of loving kindness...