are you surviving or thriving? | how to overcome adversity with a positive mindset
introduction Are you struggling to cope with life challenges? Learn how to move beyond ‘survival mode’ and cultivate a mindset that will allow you to thrive and grow. In support of national Mental Health Awareness Week in the UK, EPISODE #16 of our Walk the Wu Wei...
5 reasons why it’s so important to discuss grief
We were asked by The Evening Standard for our expert advice on how to deal with the death of a loved one and coping with grief. In this article David James Lees shares his professional experience and advice on the mental, emotional and physical health benefits of...
why babies are our greatest teachers
introduction Discover why the wisest master or guru you will ever meet is a newborn baby… In EPISODE #13 of our Walk the Wu Wei series you’ll learn why reconnecting to your authentic child-like nature is the path to happiness and flow, plus powerful Taoist techniques...
is stress and negativity contagious? tips for staying calm, positive and productive
introduction Discover a powerful technique to stop other people’s stress and negativity from affecting your mood, so you can stay positive, productive and in your authentic flow… In EPISODE #14 of our Walk the Wu Wei series you’ll learn how to take control of your...
stop seeking approval | how to beat self-doubt
introduction Seeking external reassurance and validation to know you are good enough will NEVER work. Discover how to beat self-doubt and learn to truly love yourself… Do you depend on others (your partner, family, friends etc.) to tell you that you’re OK… but you...
a guided meditation for spring health
summary How wonderful it is to now be in Spring with all of nature bursting into abundance! Traditional Chinese medicine practices and the philosophical and spiritual wisdom of the Tao provide guidance on how to self-nurture and harmonise with nature throughout...
coincidence & synchronicity | is the universe guiding me?
introduction Do you ever wonder why bad things keep happening to you, or if life is ‘out to get you’? Do you believe that you’re being punished or rewarded by forces out of your control? In EPISODE #11 of our Walk the Wu Wei series you’ll learn why the Universe or a...
how to speak your truth and why it matters
introduction Living with truth, honesty and integrity is the way to inner-peace and lasting happiness. You cannot love yourself if you lie to yourself or others. In EPISODE #12 of our Walk the Wu Wei series you’ll learn why speaking your truth, both in your...
autumn health: the chinese medicine & taoist way
summary Follow the advice of the ancient Taoists and attune your mind, body and spirit to the qualities of the autumn season. Traditional Chinese medicine practices and the philosophical and spiritual wisdom of the Tao provide an abundance of guidance on how to...
winter health: the chinese medicine & taoist way
summary We’d like to share with you some tips on how to keep healthy and harmonious during the Winter season. Traditional Chinese medicine practices and the philosophical and spiritual wisdom of the Tao provide an abundance of guidance on how to self-nurture and...