summary ‘Be mindful of your self-talk, it’s a conversation with the Universe‘… a lady from Montreal recently contacted us on Facebook and sent us a picture of her tattoo of this popular Wu Wei Wisdom quote. Well, needless to say we were very moved by this. Our little...

introduction Understand why avoiding challenging, painful or unfamiliar life situations keeps you stuck and blocked. Learn how to face up to your fears and step out of your comfort zone, so you can thrive and flow. Episode #002 of our Walk the Wu Wei series offers...

introduction Learn how to view change, transition and new beginnings in your life, as opportunities to be positively embraced. Discover why, during periods of life upheaval and adjustment, it is vital to replace any thoughts of uncertainty and doubt with a mindset of...

introduction Are you struggling to help others in need? Does your caring, sensitive and compassionate nature mean you give too much of yourself to loved ones? We’ll teach you the authentic way to handle these life challenges! Episode #004 of our Walk the Wu Wei series...

introduction Are you struggling to let go of past life choices and decisions? Do lingering red-light feelings of ‘regret’ or ‘guilt’ block your happiness and flow? Taoists to not believe in the concept of self-forgiveness. Instead they teach that self-acceptance is...

introduction Does your negative self-talk affect your health and happiness? Are critical or judgmental thoughts and beliefs about yourself and others compromising your life and relationship choices? Do you struggle to control the internal chatter of your out of...

introduction Why do we cry when we are happy or sad, or following a profound personal breakthrough? Episode #007 of our Walk the Wu Wei series reveals: – why ‘’tears are often the first sign of the ice beginning to melt…’’ and the Taoist spiritual teaching on tears as...

introduction You may have transitioned to a more positive and authentic lifestyle, but what happens when those around you can’t understand or won’t embrace the ‘new’ you? EPISODE #8 of our Walk the Wu Wei series offers lessons on how to cope when friends, family,...

introduction Learning to meditate is easier than you think. Discover how to use meditation every day to keep you healthy, happy and in your flow. Have you tried meditation but found it boring? Do you think that meditation is too difficult or that you have to ‘empty...