stop trying to be perfect – you are already enough
introduction Overcome perfectionism, self-criticism and striving – learn to love the authentic you. Episode #001 of our Walk the Wu Wei series offers practical guidance on why you may be a perfectionist, how to beat perfectionism, plus powerful tips on how to be...
the healing power of acupuncture
summary To mark national Acupuncture Awareness Week in the UK, this interview explores my therapy work with acupuncture and its vital role as part of the emotional and spiritual healing process. You’ll learn: why not all acupuncture is the same ~ the different...
how to beat hay fever with acupuncture
summary To mark national Allergy Awareness Week in the UK, this interview explores my work with traditional Chinese medicine and acupuncture and their successful role as an alternative and natural treatment for hay fever. You’ll also learn tips to help you self-manage...
understanding anxiety & calming your anxious mind
summary Next week marks national Mental Health Awareness Week in the UK, which this year focuses on the subject of anxiety. Anxiety and anxiety related health issues are something I work with on a daily basis as clients from all over the world contact me seeking a...
the tao of men’s emotional & spiritual health
summary The month of June has seen both Father’s Day celebrations and National Men’s Health Week in the UK. This has prompted me to share some teachings on my work supporting male clients and their physical, emotional and spiritual health. In this interview I offer...
nature does not hurry, yet everything is accomplished
summary Discover how to be like nature, control your mindset, live authentically and get things done… This is a short extract from a live teaching webinar session with David.listen to the podcastfull teaching transcript David James Lees: So this teaching, about nature...
tension or relaxation? finding the authentic way
summary Discover how to interpret and resolve feelings of tension and stress, to help you find a more relaxed, authentic, happy and balanced way of living. This is a short extract from a live teaching webinar session with David.listen to the podcastfull teaching...
treating ibs with natural healing therapies
summary This month is International IBS Awareness Month and I thought I’d take the opportunity to share with you my work treating clients who suffer from Irritable Bowel Syndrome or IBS. In this interview I discuss the complex symptoms and causes of IBS, the mind-body...
controlling negative self-talk: the taoist teaching (part 3/3)
summary Discover the Taoist teaching on your self-talk, and simple steps to control your negative, self-sabotaging inner-critic. This is part 3 of a three-part teaching series on how to master your mindset and emotions for an authentic and purpose filled life. In this...
your mindset & the law of attraction: the taoist teaching (part 2/3)
summary Discover the Taoist teaching on how the energy of your beliefs, mindset, self-talk and words, influence your law of attraction and set your life direction. This is Part 2 of a three part teaching series on how to master your mindset and emotions for an...