mastering your emotions: the taoist teaching (part 1/3)
summary Discover the Taoist teaching on the true purpose of your emotional feelings, and how to positively manage them for an authentic and happy life. This is part 1 of a three-part teaching series on how to master your mindset and emotions for an authentic and...
mindfulness meditation for a new year
introduction As we reach the end of the year I thought it would be a great idea to have a meditative review of the past 12 months and create a positive focus on the year ahead. The topics I will cover in this short meditation are profound and reflect the key themes of...
learning from & letting go of the past
introduction In this teaching I’d like to share my Taoist Wu Wei Wisdom on the affirmation: ‘Forget what hurt you but never forget what it taught you’. I’ll explain the value of letting go of past hurt and injustices; why holding on to negative emotions will never...
creating profound life changes
introduction In this teaching we explain how you can manifest real and positive change in your life by stepping beyond fear and self-doubt. You’ll learn: practical tips and techniques for eliminating the core beliefs that hold you back how find clarity on your true...
introduction to qigong meditation
summary An introduction to the ancient Chinese Taoist practice of Qigong or Chi Gung meditation, including the basics of the powerful Zhan Zhuang Qigong form for improved physical and emotional health.full teaching Qigong basics Pronounced ‘chee-gong’ and also...
introduction to qigong energy healing (2/3)
summary This is the second in a series of articles sharing my understanding and experience of Qigong healing, also known as ‘Medical Qigong’, one of the lesser-known areas of traditional Chinese medicine. In this article I the explore methods of preparation and...
introduction to qigong energy healing (3/3)
summary This is the third part in a series of articles on sharing my understanding and experience of Qigong healing, also known as ‘Medical Qigong’, one of the lesser-known areas of traditional Chinese medicine. In this final article in the Qigong healing series I...
introduction to qigong energy healing (1/3)
summary This is the first in a series of articles sharing my understanding and experience of Qigong healing, also known as ‘Medical Qigong’, one of the lesser-known areas of traditional Chinese medicine. In this introductory piece I review the basis for all Qigong...
5 tao tips for summer health
summary Follow the advice of the ancient Taoists and attune your mind, body and spirit to the exuberant energy and bountiful qualities of the summer season. Traditional Chinese medicine practices and the philosophical and spiritual wisdom of the Tao provide an...
letting go of your emotional medals of honour
summary Understand and let go of the thoughts and beliefs associated with negative past events so you can powerfully shift the energy of your life story… When you choose to hold onto and carry forward the thoughts and beliefs of negative past events you are creating...