Why You Need to Stop Being Judgemental!
episode summaryBeing judgemental about other people or yourself will always block your flow and potential. Discover our practical advice to help you break this self-harming habit.In this episode, you’ll discover: How being judgemental and...
The Emotional Empath: How to Stop Overwhelm and Reclaim Your Power
episode summaryAre you an empath or highly sensitive person who struggles with emotional overwhelm? We explain how to manage your feelings and emotions in a healthy way so you can reclaim your power as a beautiful, sensitive person. If you are...
How to Listen to Your Intuition (and Ignore Fear and Self-Doubt)
episode summaryLearn how to recognise the difference between your authentic intuition and your inner child’s fears or doubts when seeking inner guidance in all aspects of your life. Do you get confused between the voice of your authentic...
I Can’t Cope! – Good and Bad Coping Strategies and Why We Use Them
episode summaryAre you using unhealthy coping skills or healthy coping skills to navigate through life? We show you how to cope well and be more in your flow. When life gets tough, many people choose unhealthy coping strategies that can make a...
My Parents Don’t Love Me – Recovery From Parental Rejection
episode summaryDiscover the emotional impact of childhood dysfunctional parenting (the ‘parent wound’) and how to recover. Do you believe that your mother or father didn’t (or doesn’t) love you, approve of you, or even want you? A challenging and...
Understanding Love and How to Create Loving Relationships
episode summaryUnderstand what love is and how to create a healthy and loving relationship with your partner. In this teaching, we focus on love, relationships and how to cultivate healthy, authentic and loving relationships.Episode highlights...
Childhood Trauma Healing: How to Release Your Inner Child’s Emotional Baggage
episode summaryChildhood trauma healing IS possible through teaching your inner child how to fully let go of the emotional baggage that it carries – we explain how. The experience of childhood emotional trauma can have a lasting legacy throughout...
How to Talk to Your Inner Child (Essential Tips!)
episode summaryLearn how to talk to your inner child and the traps to avoid when doing inner child reparenting work. Do you get stuck when trying to talk to your inner child? Perhaps you are unsure how to start a conversation with your inner...
Being True to Yourself (Are You Living a Lie?)
episode summaryBeing true to yourself means letting go of the false story and lies you tell yourself about who you are. In this episode you’ll discover how to start living as the real you! So many people are unsatisfied, unhappy or exhausted...
How to FULLY Believe in Yourself
episode summaryLearn how to fully believe in yourself by removing the most common mindset block that undermines your true self-worth. Many people suffer from low self-worth. These individuals may appear successful and happy but inside they...