How to Change Limiting Beliefs (Forever!)
episode summaryLearn how to change your limiting beliefs using the Golden Thread Process therapy technique and inner child work. You may be aware of your limiting beliefs and how they impact your life, but do you know how to permanently change...
Inner Child Reparenting: How to Begin Parenting Your Inner Child
episode summaryInner Child reparenting can be challenging at first. We explain the essential steps to help you take charge and become a great parent to your inner child! Many people struggle with taking charge of their emotionally out-of-control...
How to Stop Hating Yourself
episode summaryLearn how to stop self-hatred, using our practical steps to help you uncover and resolve the childhood origin of self-criticism and self-doubt. If you are stuck in a painful cycle of constantly criticising, comparing and harshly...
Emotional Triggers Explained – How to Manage Emotional Triggers
episode summaryLearn how to identify, decode and manage your emotional triggers and the unwanted emotions they create. Do you get triggered easily by other people or situations in your life? One minute you may be OK, experiencing inner peace and...
Overcoming Embarrassment and Shame Using Inner Child Work
episode summaryLearn the real cause of embarrassment and shame and how to overcome these powerful feelings using Inner Child Work. Are you embarrassed or ashamed of something you have done in the past and just cannot let go of these feelings or...
sound healing therapy | ancient taoist healing sounds
summary In this interview for Health & Wellbeing Magazine, David James Lees shares his simple Taoist sound healing exercises that you can use every day for a healthy mind and body."...Taoists use the Six Healing Sounds to help move internal Qi (chi) energy...
How to Stop Your Obsessive Thoughts Using Inner Child Work
episode summaryLearn how to stop obsessive and intrusive thoughts using Inner Child Work and the Golden Thread Process Therapy technique. Have you ever had an experience where one thought will not leave your head? You may constantly be thinking...
How to Overcome Trust Issues (Using Inner Child Work)
episode summaryLearn how to overcome trust issues through inner child work and the power of building a relationship of trust with yourself first. Many of us can experience trust issues at some point in our life when we find it difficult to trust...
How to Handle Fear of Confrontation: Confrontation Anxiety Explained
episode summaryLearn how to handle fear of confrontation, be more assertive and speak up for yourself. Are you scared to speak up for yourself when you are unsure how the other person will react? Maybe other people are taking advantage of you...
How to Stop Self-Blame: Why You Always Blame Yourself When Things Go Wrong
episode summaryUnderstand the cause of self-blame, its origins in childhood, and how to break your self-blame habit. Do you always blame yourself when anything goes wrong in your life? If you experience problems in your relationship, a family...