by Admin | Dec 28, 2017 | Other Popular Teachings
you are the creator of your emotions not a victim of them summary Your emotions are not your enemy, they are a helpful inner-guide. Every emotional feeling you experience, you have created, and you always have a choice to create positive feelings and emotions. In...
by Admin | Nov 28, 2017 | Other Popular Teachings
how to practice loving-kindness for self-healing introduction What are loving-kindness and self-compassion practices?… What are the benefits of loving-kindness meditation?… How can I practise loving-kindness in my daily life? In EPISODE #32 of our Walk the Wu Wei...
by Admin | Nov 23, 2017 | Media Interviews & Articles
tips for christmas happiness, harmony & flow summary The Christmas holiday period, with its change of routine and practical demands, can be a particularly challenging time for your emotional balance and wellbeing. In this interview for Fit & Well Magazine,...
by Admin | Nov 15, 2017 | Tao Philosophy & Practices
traditional chinese medicine autumn winter health summary In EPISODE #30 of our Walk the Wu Wei series we offer practical tips and advice on how to harmonise your mind, body and spirit to the ‘Yin’ energy of the autumn and winter seasons. You’ll discover: the...
by Admin | Nov 7, 2017 | Media Interviews & Articles
tune into qi: understanding the 24-hour qi clock summary In this interview for Spirit & Destiny Magazine, David James Lees explains the importance of Qi (chi) energy flow in traditional Chinese medicine and how you can harmonise your mind and body with the 24-hour...
