how to control your mind (so that it doesn’t control you) introduction Does your negative self-talk affect your health and happiness? Are critical or judgmental thoughts and beliefs about yourself and others compromising your life and relationship choices? Do you...
is it ok to cry? | the spiritual meaning of tears introduction Why do we cry when we are happy or sad, or following a profound personal breakthrough? Episode #007 of our Walk the Wu Wei series reveals: – why ‘’tears are often the first sign of the ice beginning to...
help! they won’t accept that i’ve changed & moved on introduction You may have transitioned to a more positive and authentic lifestyle, but what happens when those around you can’t understand or won’t embrace the ‘new’ you? EPISODE #8 of our Walk the Wu Wei...
help! meditation doesn’t work for me introduction Learning to meditate is easier than you think. Discover how to use meditation every day to keep you healthy, happy and in your flow. Have you tried meditation but found it boring? Do you think that meditation is too...
late-summer health: the chinese medicine & taoist way summary Follow the advice of the ancient Taoists and attune your mind, body and spirit to the qualities of the late-summer season that occurs around late August and September time. Traditional Chinese medicine...
