what is the ego? + simple steps to control it
introduction In EPISODE #26 of our Walk the Wu Wei series you’ll discover the Taoist spiritual view of the Ego and its purpose… and why you CAN’T kill the Ego but you CAN learn to control it for greater personal power and potential. You’ll learn: ~ why the Ego is not...
discover ancient chinese grounding & earthing therapy
Natural Health Magazine asked us for our advice on ‘grounding’ and ‘earthing’ and the benefits of these therapeutic practices. In this interview, David James Lees shares his expert guidance on the history, theory and rewards of these methods, plus tips on how to...
traditional chinese medicine tips for summer health and harmony
summary In EPISODE #21 of our Walk the Wu Wei series we offer traditional Chinese medicine wisdom for optimum health and wellness during the summer ‘Yang Fire’ season – with practical tips and advice on how to harmonise your mind, body and spirit to the energy of the...
how to deal with a partner or parent who has different political views to you
In the run up to the General Election 2017, The Press Association asked us for our expert relationship advice on how to deal with a parent or partner who may have different political beliefs or support a different political party to you.Some couples avoid these types...
fight the fury: anger management, ageing & the menopause
Yours Magazine asked us for our expert advice on emotional health and anger issues related to ageing and the menopause. We work with many female clients who struggle with both emotional and physical health problems related to natural hormonal changes as they grow...
the truth about men’s emotional health
introduction Learn why some men struggle to express their feelings and will avoid facing up to emotional challenges in a healthy and authentic way. With expert tips and advice on how to find emotional balance as a man and how to best support the man in your life. In...
how to manage anxiety in pregnancy and postpartum psychosis
Every year we work with hundreds of mums and mums-to-be, supporting their emotional and physical wellbeing through all stages of motherhood, including pre-conception, pregnancy and life as a new mum. Mother and Baby Magazine asked us for our expert advice on maternal...
is your emotional health affecting your weight?
Natural Health Magazine asked us for our expert advice on why people often struggle to lose weight despite eating healthily and exercising. Our integrative approach to health and wellbeing means that we fully appreciate and work to support the powerful...
the inner child explained | how to love, guide & heal your inner child
introduction The inner child is a vital part of you that should be nurtured and treasured. We explain exactly what the inner child is, how it can impact your adult life choices and potential, and simple steps to work with and heal your inner child. With practical...
qi (chi) made simple | how to rebalance and boost your qi energy
introduction Discover what Qi (Chi) is, how to sense it, and simple steps to rebalance and boost your Qi energy every day. In EPISODE #17 of our Walk the Wu Wei series, we demystify Qi (Chi). You’ll learn how it affects your physical and emotional wellbeing, and what...