mindfulness: how to be more mindful in everyday situations summary In this interview for Health & Wellbeing Magazine, Alexandra Lees and David James Lees share their practical mindfulness hacks and simple exercises to help you be more mindful at work, rest and...
using blue: feng shui colour advice for your home Feng shui will help you achieve a harmonious flow of energy in your environment that can positively support your health and lifestyle. The use of colour around your home is very important in feng shui work. In this...
powerful breathing exercises for mind & body health summary Simple mindful breathing exercises can calm and focus a busy and overstimulated mind and will help you relax and release physical tension. In this interview for Fit & Well and Now Magazines, David...
how to let go of guilt, shame + regret: practical advice & tips summary Learn how to let go of guilt, shame and regret with our practical advice and tips. In EPISODE #36 of our Walk the Wu Wei series you’ll learn: ~ What causes you to experience guilt, shame and...
how to be authentic: practical advice & tips introduction Discover your authentic-self and learn how to be more authentic with our practical advice and tips. In EPISODE #37 of our Walk the Wu Wei series you’ll learn: ~ What is the authentic-self and what it means...
