other popular teachings
Believe in Yourself – Powerful Guided Meditation
episode summaryEnjoy a powerful guided meditation that will help you...
Shen (Spiritual Self) Guided Meditation
episode summaryEnjoy a powerful guided meditation that will help you support...
anger issues explained | the angry inner child
Are you struggling with anger issues or an angry Inner Child? We explain what’s happening and...
powerful law of attraction guided meditation | law of attraction success
summary Relax deeply with our Law of Attraction guided meditation, infused with positive...
childhood trauma recovery + inner child healing
introduction Childhood trauma recovery IS possible. We explain how and offer practical tips for...
find real love: inner child, mindset + relationship advice
introduction Overcome your emotional blocks to love, self-love and loving relationships, and find...
how to deal with negative people
introduction Learn how to authentically deal with negative, difficult or challenging people in...
success with affirmations | how to create affirmations that work
introduction Learn how to create powerful positive affirmations that REALLY work, with our...
the highly sensitive person explained
introduction Our expert advice and tips to help you survive and thrive as a highly sensitive...
inner child healing for love addiction + codependency
introduction Discover our unique guidance and advice on inner child healing for love addiction,...
stop caring what others think of you!
introduction Stop caring about what others think of you and learn to banish self-doubt – we’ll...
be happy now! how to avoid the ‘perfect life’ trap
introduction Be happy NOW – in this moment! Learn how to experience joy, ease and contentment, and...
trauma and ptsd recovery: inner child therapy work
introduction Understand the impact of trauma and PTSD (Post Traumatic Stress Disorder) on you and...
how to trust again: inner child + relationship advice
introduction Learn how to trust again with our inner child and relationship advice and tips, PLUS...
how to let go of guilt, shame + regret: practical advice & tips
summary Learn how to let go of guilt, shame and regret with our practical advice and tips. In...
how to be authentic: practical advice & tips
introduction Discover your authentic-self and learn how to be more authentic with our practical...
law of attraction + energy flow: powerful taoist advice
introduction Discover the Law of Attraction’s ancient roots in Chinese Taoist teachings and how to...
how to let go of old hurt, abuse, injustice + unfairness
summary Are events from your past impacting your current health, happiness and flow? Holding onto...
you are the creator of your emotions not a victim of them
summary Your emotions are not your enemy, they are a helpful inner-guide. Every emotional feeling...
how to practice loving-kindness for self-healing
introduction What are loving-kindness and self-compassion practices?… What are the benefits of...
overcome the 5 lies that stop meditation success
introduction In EPISODE #29 of our Walk the Wu Wei series you’ll learn how to meditate in just...
loneliness: what really causes it and how to beat it
introduction In EPISODE #22 of our Walk the Wu Wei series we explore what lies behind the...
what really causes anxiety and how to beat it
introduction In EPISODE #28 of our Walk the Wu Wei series you’ll discover the causes of anxiety,...
how to cope with grief, loss and bereavement
introduction In EPISODE #27 of our Walk the Wu Wei series David shares his experience, advice and...
the self love secret: how to begin loving yourself
introduction In EPISODE #25 of our Walk the Wu Wei series you’ll discover the most common barriers...
mindfulness made easy | making daily mindful practice work for you
introduction Mindfulness is a great technique to help you achieve balanced health and happiness....
what is the ego? + simple steps to control it
introduction In EPISODE #26 of our Walk the Wu Wei series you’ll discover the Taoist spiritual...
the truth about men’s emotional health
introduction Learn why some men struggle to express their feelings and will avoid facing up to...
the inner child explained | how to love, guide & heal your inner child
introduction The inner child is a vital part of you that should be nurtured and treasured. We...
are you surviving or thriving? | how to overcome adversity with a positive mindset
introduction Are you struggling to cope with life challenges? Learn how to move beyond ‘survival...
why babies are our greatest teachers
introduction Discover why the wisest master or guru you will ever meet is a newborn baby… In...
is stress and negativity contagious? tips for staying calm, positive and productive
introduction Discover a powerful technique to stop other people’s stress and negativity from...
stop seeking approval | how to beat self-doubt
introduction Seeking external reassurance and validation to know you are good enough will NEVER...
coincidence & synchronicity | is the universe guiding me?
introduction Do you ever wonder why bad things keep happening to you, or if life is ‘out to get...
how to speak your truth and why it matters
introduction Living with truth, honesty and integrity is the way to inner-peace and lasting...
why your self-talk is a conversation with the universe
summary ‘Be mindful of your self-talk, it’s a conversation with the Universe‘… a lady from...
why fear is never conquered by avoidance
introduction Understand why avoiding challenging, painful or unfamiliar life situations keeps you...
how to cope with life transitions, change & new beginnings
introduction Learn how to view change, transition and new beginnings in your life, as...
how to stop fixing and saving people when you care too much
introduction Are you struggling to help others in need? Does your caring, sensitive and...
why self-acceptance not self-forgiveness is the spiritual way
introduction Are you struggling to let go of past life choices and decisions? Do lingering...
how to control your mind (so that it doesn’t control you)
introduction Does your negative self-talk affect your health and happiness? Are critical or...
is it ok to cry? | the spiritual meaning of tears
introduction Why do we cry when we are happy or sad, or following a profound personal...
help! they won’t accept that i’ve changed & moved on
introduction You may have transitioned to a more positive and authentic lifestyle, but what...
help! meditation doesn’t work for me
introduction Learning to meditate is easier than you think. Discover how to use meditation every...
stop trying to be perfect – you are already enough
introduction Overcome perfectionism, self-criticism and striving – learn to love the authentic...
understanding anxiety & calming your anxious mind
summary Next week marks national Mental Health Awareness Week in the UK, which this year focuses...
the tao of men’s emotional & spiritual health
summary The month of June has seen both Father’s Day celebrations and National Men’s Health Week...
nature does not hurry, yet everything is accomplished
summary Discover how to be like nature, control your mindset, live authentically and get things...
tension or relaxation? finding the authentic way
summary Discover how to interpret and resolve feelings of tension and stress, to help you find a...
controlling negative self-talk: the taoist teaching (part 3/3)
summary Discover the Taoist teaching on your self-talk, and simple steps to control your negative,...
your mindset & the law of attraction: the taoist teaching (part 2/3)
summary Discover the Taoist teaching on how the energy of your beliefs, mindset, self-talk and...
mastering your emotions: the taoist teaching (part 1/3)
summary Discover the Taoist teaching on the true purpose of your emotional feelings, and how to...
mindfulness meditation for a new year
introduction As we reach the end of the year I thought it would be a great idea to have a...
learning from & letting go of the past
introduction In this teaching I’d like to share my Taoist Wu Wei Wisdom on the affirmation:...
creating profound life changes
introduction In this teaching we explain how you can manifest real and positive change in your...
letting go of your emotional medals of honour
summary Understand and let go of the thoughts and beliefs associated with negative past events so...
busting the mindfulness myth
summary Mindfulness can be used as an effective option for managing stress, anxiety and chronic...
the 3 beliefs that restrict abundance
summary In this teaching we introduce the Taoist teaching on the Law of Attraction and the three...
trusting your inner-guide and why it matters
summary In this teaching we explore the Taoist understanding of the Inner-Guide (intuition,...
the three lies that block the flow of love
summary In this teaching we show you how to overcome the three core ‘lies’ in your beliefs and...
the tao of love & relationships
summary As Valentine’s Day approaches I thought it would be an ideal opportunity to discuss the...
tao guide to the law of attraction (4/4)
summary Learn how to master the essential Law of Attraction principles from a Taoist perspective...
tao guide to the law of attraction (3/4)
summary Learn how to master the essential Law of Attraction principles from a Taoist perspective...
tao guide to the law of attraction (2/4)
summary Learn how to master the essential Law of Attraction principles from a Taoist perspective...
tao guide to the law of attraction (1/4)
summary Learn how to master the essential Law of Attraction principles from a Taoist perspective...